Golf Weight Training Doesn't Reduce Your Flexibility

Flexibility is definitely an important part of being a successful golfer. You need to be flexible to swing correctly and thoroughly. Strength is also important to being a good golfer. Many people have the common misconception that you cannot be both strong and flexible. This is definitely not true. Have you ever seen a wide receiver in the NFL? They can make some pretty crazy catches, twisting and turning their body into weird shapes and catching the ball at the same time. And they are also extremely muscular. Yes, you can be both strong and flexible!

Many golfers dislike the idea of a golf weight training program because they have notion that it involves lifting weights, all day long. This is also not the case. Some weight training programs don't even involve lifting weights!

Lifting weights/ being in a golf weight training program will not make you stiff unless you forget to stretch. As a a general rule, you should stretch for 10 minutes before and after each workout. This will give you body more room to gain muscle and also help you stay flexible.

Also, most golf weight training programs are designed to give you more strength to make you a better golfer, not give you huge muscles. You shouldn't have to worry about getting big muscles and becoming stiff and losing flexibility unless you are working out hours and hours every day.

It has actually been proven that weight training programs for golf can actually make you more flexible and help the mechanics of your shot. Of course, stretching also helps a lot, and it should not be ignored. Stretching will also help you to feel more relaxed while you are playing, and quite possibly translate into better scores.

A good mix of strength building exercises and stretching exercises is the best way to become a better golfer. Just do a couple strength building exercises and stretching exercises 4 or 5 nights a week. You don't have to do it for hours, a single hour or less can yield good results.

Weight training does not lead to a golfer losing flexibility. Just look at the great golfers today like Tiger Woods. He has both big muscles and a flexible body. How did he get to be so good? Well it might not be all of it, but weight training definitely helped him.